Creatine Monohydrate

Creatine is usually absorbed by the body via meat and fish and stored in the
muscle fibers as creatine phosphate. Several weeks of intake are necessary for effective storage and a corresponding effect.

Creatine monohydrate is the only ingredient that contains pure creatine monohydrate and is completely tasteless.

Supplementation with creatine increases the energy reserves in the muscle cells, increases strength performance and thus enables more intensive training.

Loading phase: For 5-7 days, take a maximum of 20 g creatine monohydrate in 3-4 doses throughout the day, in combination with a carbohydrate drink.

Maintenance phase: 3-5 g daily. 2 x 1 scoop = 3.3 g.

For a positive effect, 3 g per day are necessary.

Per daily ration 3.3g

Creatine, 3g

Creatine monohydrate (CreaPure™ quality).

All orders are usually processed the next working day. Orders are not dispatched or delivered at weekends or on public holidays.

If the shipment of your order is significantly delayed, we will inform you by e-mail.

We supply private and corporate customers in Switzerland and Liechtenstein.

Free shipping from 60

Remaining shipping costs are calculated in the checkout.

Pick up in Uster at our store
Order time: Mon-Sat until 11 a.m.
Pick-up time: Same day Mon-Fri until 6.30 pm Sat until 5.00 pm.