Sodium bicarbonate (NaHCO3) increases the body's own acid buffer capacity, which plays a decisive role in sport. During intensive, anaerobic-lactacidic exercise. This releases H+ ions (protons), which lower the pH value in the muscle and lead to hyperacidity. The result: muscle burning, fatigue, loss of performance.
The targeted intake of sodium bicarbonate before exercise increases the buffering capacity of the blood, stabilizes the pH value and delays the accumulation of lactate - which improves
performance and regeneration.
Advantages:
- Increased acid buffer capacity - delays lactate accumulation and increases anaerobic performance
- Optimized tolerability staggered intake in capsules reduces gastrointestinal
complaints - Simple dosage
1capsule = 1 g sodium bicarbonate -can beindividually adjusted to body weight - Ideal for heat and repeated acid-forming stress












